Take Steps To Avoid Carpal Tunnel Syndrome

Although carpal tunnel syndrome is more common in women, it affects both sexes and is most commonly seen in people between the ages of 30 and 60. Symptoms include tingling, itching and numbness in the palm of the hand and fingers, and they usually increase with time.

A burning sensation is also common and swelling may occur. Symptoms typically start in the thumb and forefinger, and gradually spread as far as the wrist and forearm. You will notice a weaker grip strength, and unless the problem gets treated, the muscles at the base of your thumb could be damaged.

With carpal tunnel syndrome, the band that surrounds it comes to squeeze the medium nerve (the nerve that runs from hand to forearm.) The nerve controls sensation in the palm, fingers and thumb, and it also sends signals to trigger movement.

If the “tunnel” become irritated or swollen, the nerve is squeezed and sensation compromised. Some think that repetitive movements of the hand and wrist can lead to carpal tunnel syndrome, but research has yet to prove this fact.

Statistics show, however, that people working on assembly lines seem more prone to develop this condition.

Even if findings from a research conducted at the Mayo Clinic in 2007 reflect that even working on a computer for 7 plus hours a day do not lead to the syndrome, but some people working in office environments disagree.

It is recommended that workers stretch and do regular exercises, and that they wear any kind of equipment that will keep their arms and wrists in their natural position.

You will find much relief if you use ergonomically designed workstations and wear wrist braces. Try relaxation exercises as well.

If caught early, carpel tunnel syndrome is easily treated. If you feel any difference in sensation in your hand, you should consult your doctor immediately. The sooner it’s diagnosed the easier it is to treat.

Often, rest and wearing a wrist brace will significantly diminish discomfort and allow the wrist to heal. Some people have reported great results from using vitamin B supplements.

Ice packs can help reduce swelling and anti-inflammatory drugs are sometimes used as well. Physical therapy and acupuncture are often used with good results. In certain cases, cortisone injections or surgery may be necessary, but this is usually only when the carpal tunnel syndrome is quite advanced.

You can prevent carpal tunnel syndrome if you take care of combining the benefits of resting and stretching with ergonomic tools available. Let your doctor know immediately if you experience any symptoms. Carpal tunnel syndrome might not kill you, but it definitely make you miserable. Why not do something about it today?

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