Tendonitis Treatment: Facts You Need To Know

Easy to understand tendonitis treatment might be a good thing to know for those who have begun to experience little aches and pains in the elbow or shoulder or even knee. As a medical condition, tendonitis pain can range in intensity and can be completely debilitating in extreme episodes. This is why it can be a good thing to know a bit about tendonitis.

In the human body many skeletal bones are joined together with other skeletal bones through connective tissue. Different kinds of connective tissue have different names. For the most part, people know them as ligaments and — especially — tendons. Composed of very tough fibrous cords, tendons are seen all throughout the body.

Inflammation of the tendon can cause varying degrees of pain and swelling along with a few other issues in more serious cases. Serious tendonitis generally can lead to extreme levels of pain that tend to cause a person to become disabled if not treated. However, if tendonitis is treated early enough and intelligently enough, there is little reason to fear that it cannot be cured.

As a matter of medical interest, anywhere a tendon is in evidence is a spot where tendonitis can occur, though there are only a few common areas that are susceptible to tendonitis. Perhaps the most famous of these areas is in the elbow. The strict medical term for tendonitis in that area is epicondylitis. It is more commonly referred to as “tennis elbow, ” and it has been well documented for least 100 years.

For the most part, tendonitis usually evidences itself after an overuse injury or actual injury to the tendon. In order to treat tendonitis properly, there are several steps one can take, all without having to make use of a physician under most circumstances. First of all, stop whatever activity it is that has been causing the pain.

Most medical experts recommend that the cessation of the activity last for at least three weeks. Known as simple rest, it can be the most effective part of any tendonitis treatment regimen. Generally, 21 days or so is considered long enough to allow the tendon to heal itself and the inflammation to disappear. Along with rest comes immobilization or bracing or splinting of the area, logically enough.

In combination with rest and immobilization should be the use of of an over-the-counter non-steroidal anti-inflammatory such as ibuprofen and maybe even a topical anti-inflammatory cream. Reevaluate after three weeks and then work the area with light warming up and stretching until it’s felt that the activity that caused the tendonitis can be resumed. In the future, don’t neglect warming up and stretching before physical exercise or activity.

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